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TREINÃO DE VELOCIDADE O treino de velocidade é essencial para jogadores de futebol, ajudando a aumentar a explosão muscular, agilidade e resistência. É importante incluir exercícios de sprints, corrida com obstáculos e mudanças de direção para melhorar a performance em campo. Além disso, a prática regular de exercícios de treinamento de velocidade pode reduzir o risco de lesões e melhorar a coordenação motora #dica #treinofutebol #fundamento #preparação
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