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COCADA DE FORNO Sem glúten e lactose, lowfodmap, também pode ser feita sem açúcar INGREDIENTES: ✅500ml de leite de coco de garrafinha que é mais cremoso ✅150g de açúcar demerara ou 2 colheres de adoçante estévia ✅4 ovos ✅Uma pitadinha de sal ✅150g de coco ralado grosso fresco ou congelado 📌PREPARO: 1- Adicionar o leite, açúcar, ovos e o sal no liquidificador e bater até ficar homogêneo 2 a 3min 2- Adicionar o coco ralado e misturar Todos detalhes siga Instagram @lowfodmapreceitas
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🥧MUFFINS DE FRANGO E LEGUMES 🥒🥕 Mais uma opção lowfodmap, funcional, sem glúten e lactose Fácil de fazer, além de acrescentar mais nutrientes para seu corpo funcionar perfeitamente💪 INGREDIENTES: ✅1 xícara de frango desfiado ✅1 xícara de cenoura ralada ✅1 xícara de abobrinha ralada ✅2 ovos ✅4 colheres farinha de aveia ou farelo de aveia ✅4 colheres tapioca ✅1 colher de azeite ✅1 colher de sopa de açúcar mascavo ✅1/2 colher de fermento químico, usei @ecobioprodutoorganico sem alumíni
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