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#Repost @missfitstudiogym ・・・ Strong by Zumba terdiri dari empat kuadran yakni Ignite, Fire Up, Push Your Limits, dan Floor Play dengan empat bagian gerakan yaitu squat, lunges, knee lift, dan plank. . Di kuadran pertama kamu akan melakukan gerakan dasar dan pemanasan, kuadran 2 dan 3 terdiri dari gerakan dengan intensitas tinggi seperti punch dan squat, kemudian terakhir di kuadran 4 tahap pendinginan yang terdiri dari gerakan plank. . Seluruh...
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🇸​​🇹​​🇷​​🇴​​🇳​​🇬​ 🇳​​🇦​​🇹​​🇮​​🇴​​🇳​® 🇹​​🇺​​🇹​​🇴​​🇷​​🇮​​🇦​​ 🇱 🇸 💪 STRONG NATION TUTORIAL Q4 Floorplay by.Master trainer Ai Lee💪👍🤩 WE ARE STRONG NATION® •BENEFITS of STRONG Nation: ✓Increases strength ✓Cardio ✓Burn calories while toning arms, legs, abs and glutes ✓Explosive moves like high knees, burpees, jumping jacks interchanged with isometric moves like lunges, squats n kickboxing #snacksports #logikagendeng #StrongNation #Trendsports #ViralinKuy
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