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TUTORIAL ALAT GYM HADIR LAGI! Sekarang Trainer Olivia bahas cara pakai alat Smith Machine biar kamu, apalagi yang pemula, gak kikuk saat mau nge-gym. Next nya mau tutorial alat apa lagi nih? Komen ya!#GetFitwithUs 📍FIT HUB Karang Mulya
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Masih sering kira Face Pull dan Chest Pull targetnya sama aja? Eits… salah besar, FIT Fams! 😆🚫 Buat kamu pemula gym yang masih bingung perbedaan otot yang kena saat face pull dan chest pull, ini dia penjelasannya! Jadi jangan sampai salah ya! 💪✨ 💥 FACE PULL •⁠ ⁠Fokus: Rear delts + Upper back •⁠ ⁠Manfaat: Posture makin tegak & bahu makin lebar •⁠ ⁠Cara biar bener: Tarik tangan sampai sejajar samping telinga 👂 🔥 CHEST PULL •⁠ ⁠Fokus: Chest + Mid back •⁠ ⁠Manfaat: Bentuk dada makin soli...
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FIT HUB kasih PROGRAM GRATIS 1 BULAN buat lo yang mau body ideal tanpa keluar duit! 💪⚡️ ✅ Panduan workout lengkap di app ✅ Bisa ikut kelas juga ✅ Semua GRATIS, serius! 💥 Cowok-cewek semua bisa ikut! Klik link di bio @fithub_id & Join Programnya sekarang!
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🗣️“MinHub spill dong cara penggunaan alat gym” Okee bestie, apa sih yang ngga buat kamu. Yang penasaran, nonton video ini sampai habis karena Trainer Riska bakal kasih tau cara penggunan alat pec fly machine!#GetFitwithUs#pecfly#gymtutorial
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Bukan cuma gue yang upgrade… FIT HUB juga 🤍 FIT HUB sekarang makin aesthetic, alat lengkap, jam operasional lebih panjang tapi harganya tetap sama cuma 249.000/bulan Nggak ada alasan buat nggak gym. Yuk progress bareng gue di FIT HUB 🏋🏻 Info & promo cek @FIT HUB | Coba Gratis 7 Hari!
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FIT Fams! Masih skip latihan dada karena takut bulky? 👀 Pec Deck Fly = simple tapi ngena 💥 ✔️ Dada lebih kencang & kebentuk ✔️ Upper body makin defined ✔️ Postur lebih tegap Tenang, kamu nggak bakal tiba-tiba jadi “berotot besar” kok 😉 Yang ada: badan lebih toned & shapely 💪🏻 📍FIT HUB Danau Sunter 🏋️‍♀️PT @dhezkaraditya & Member @stellaoctavius #GetFitWithUs #PTPedia
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