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Mulai aktifitas pagimu dengan nge-Gym di FIT HUB Cideng 💪🔥 Dengan design modern & fresh, fasilitas lengkap dan area kelas yang luas, bikin kamu makin semangat dan nyaman latihan sebelum ngantor ✨ Tenang aja, sekarang jam operasional FIT HUB lebih panjang & buka lebih awal 😎 Jam operasionalnya mulai dari 05.00 – 00.00 WIB, jadi kamu bisa bebas atur waktu buat latihan 🤙 Tunggu apalagi, yuk cobain pengalaman nge-gym kamu di FIT HUB cideng & level up perjalanan FIT kamu 💪#GetFitWithUs#FITHUBCI...
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🗣️“MinHub spill dong cara penggunaan alat gym” Okee bestie, apa sih yang ngga buat kamu. Yang penasaran, nonton video ini sampai habis karena Trainer Riska bakal kasih tau cara penggunan alat pec fly machine!#GetFitwithUs#pecfly#gymtutorial
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Masih sering kira Face Pull dan Chest Pull targetnya sama aja? Eits… salah besar, FIT Fams! 😆🚫 Buat kamu pemula gym yang masih bingung perbedaan otot yang kena saat face pull dan chest pull, ini dia penjelasannya! Jadi jangan sampai salah ya! 💪✨ 💥 FACE PULL •⁠ ⁠Fokus: Rear delts + Upper back •⁠ ⁠Manfaat: Posture makin tegak & bahu makin lebar •⁠ ⁠Cara biar bener: Tarik tangan sampai sejajar samping telinga 👂 🔥 CHEST PULL •⁠ ⁠Fokus: Chest + Mid back •⁠ ⁠Manfaat: Bentuk dada makin soli...
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Berhubung karena udah mau lebaran, di episode terakhir KULTUM kali ini pak HUB akan sharing tips biar kamu gak LEBAR-an saat lebaran 😎 Apa aja tipsnya? 👀 Tonton videonya sampai habis ya 😜 Jangan lupa share ke teman dan keluarga kamu 🤗 Selamat merayakan hari kemenangan FIT Fams 😇 #BawaPulangKebiasaanBaik #KultumFITHUB
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Pull up masih berat? Coba hack ini ✨ Pakai resistance band biar lebih kebantu pas naik. Lebih ringan, tetap proper 💪 Ada yang udah pernah coba juga? Comment dibawah👇🏻 #GetFitWithUs #FITHACKS
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Libur udah selesai. Sekarang waktunya balik nge-push progress 💪 Dukung performa latihanmu dengan ION WATER — Minuman ION Rendah kalori yang bantu kembalikan cairan & ION tubuh yang hilang lebih cepat, cegah kram otot dan bantu recovery setelah workout 💪🔥 Stay properly hydrated, stay consistent, and level up your performance every session. Karena performa maksimal dimulai dari hidrasi yang optimal 💧⚡ #GetFitWithUs #IAmLowCalorie #IONWATER #IONWATERID
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