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Quer ter energia para treinar bem e ainda potencializar os resultados? Pré e pós-treino não precisam ser complicados. 🍠🍌🥣 No pré-treino, uma raiz como inhame ou batata-doce é perfeita: fornece energia de liberação lenta, mantém você firme durante toda a sessão. Já no pós-treino, seu corpo precisa de recuperação. Banana com aveia e whey é simples, acessível e extremamente eficiente: • Repõe energia • Fornece proteína para os músculos • Ajuda na recuperação sem exageros Não é sobre inventa...
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🌶️ PATÊ DE SALAME COM LIMÃO E PIMENTA 🍋 Sabe aquele patê que você faz rapidinho e desaparece da mesa? 😂 Esse aqui é simplesmente PERFEITO! Cremoso, cheio de sabor e com aquele toque de limão e pimenta que faz toda diferença! 🤤 📝 INGREDIENTES • 250 g de salame • 150 g de cream cheese • Suco de 1 limão • 100 g de queijo muçarela • 100 g de azeitonas 🌿 PARA FINALIZAR/EMPANAR • Salsinha picadinha • Pimenta dedo-de-moça picadinha 🌶️ • Salame picadinho • Azeitonas picadinhas 🫒 Sirva com
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