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🚨 ISSO NÃO VAI DEFINIR SEU ABDÔMEN! 🚨 Se você assistiu a esse vídeo achando que fazer 50 repetições na cadeira vai secar sua barriga por mágica, preciso te contar uma verdade que pouca gente no fitness tem coragem de falar. O vídeo mostra ótimas variações de exercícios abdominais e funcionais na cadeira, mas a verdade científica é uma só: 1️⃣ Exercício abdominal NÃO queima gordura localizada. Ele fortalece o músculo por baixo da gordura. 2️⃣ Para a "definição" ap
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