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O exercício Face Pull é excelente para fortalecer os ombros e prevenir lesões, mas muita gente comete erros que prejudicam os resultados! ⚠️ Neste vídeo, veja os erros mais comuns e como corrigir para ativar os deltoides traseiros com perfeição! 🔥 Corrija sua postura 🔥 Evite compensações 🔥 Ganhe força e definição real nos ombros! 💪 Assista, pratique e evolua! 📢 Se curtiu, se inscreve no canal Zika Academy e compartilha com quem treina errado! #Academia #viraliza #shorts #Musculação
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Quer treinar com estratégia e evitar erros que travam seus resultados? Conheça meu acompanhamento completo ! ⠀ facepull postura correta costas fortes treino de costas alinhamento postural exercício pra postura treino eficiente musculação inteligente acompanhamento personalizado treino estratégico ⠀ #Treino #Musculação #Academia #gym #postura
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