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Marlene Gordiana Silveira

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ATENÇÃO VOCÊ DONA DE ESTÚDIO DE PILATES Inscreva-se agora no WORKSHOP ESTÚDIO DE PILATES LOTADO que vai acontecer dia 24 de agosto às 21:09. É online e gratuito. Uma aula exclusiva e sem enrolação que vai te mostrar o passo a passo de como dobrar o faturamento do seu Estúdio de Pilates e lotar a sua agenda. Toque em Saiba Mais e faça a sua inscrição. #studiodepilates #instrutoradepilates #pilates #francymathne

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Ecopilates

Faça o alongamento em pé e sentado, faz diferença então faça os dois. Lembre -se tb de alongar e mobilizar a sua lombar . #dornervociático #dorlombar #dorcronica #pilates #exerciciopralombar

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Wanderson Teixeira

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andrepctecnico

Faça exercícios em casa usando a parede!!!

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dileya ruth

#pilates #vidasaudavel #exercicio #matpilates #coluna

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Desafio secar a barriga-1

Desafio secar a barriga-1

#fit ótimo treino #EstiloDeInverno

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