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SUPERIORES COMPLETO em 🏠 com KIT EXTENSOR. ✅️Faça 3x12-15 em cada exercício e descanse 40 seg entre as séries. 👍🏻❤️Curtiu? 📲Já salva pra fazer depois e compartilha com alguém! 🚀Quer um treino personalizado para acelerar seus resultados? Então já clica no link da Bio e venha fazer parte do time! 💪🏻 🎯Consultoria on-line: @andre.motta_personal @professora_maromba
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