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O Desenvolvimento Militar em Pé com Barra é um exercício composto que trabalha principalmente os ombros , tríceps, trapézio e core, com ativação secundária das pernas para estabilidade. É ideal para força, hipertrofia e funcionalidade da parte superior do corpo. #treino #Musculação
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Esse é o melhor exercício para o seu cérebro! 🧠 Me conta se você conseguiu fazer. 😉 . 🚨 Quer aprender a usar IA e faturar +R$500 por dia sem investir e sem aparecer? Comente “Eu quero” ou corra para o link da bio! . Gostou? Já segue @truquesdoedu para ➕ conteúdo como esse! . Créditos: @marissolriosoficial . . . . . #cérebro #saúdemental #exercício #memória #saúdelcerebral
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eu tive três meningites fiquei com sequela e eu faço exercício em casa porque fiquei com paralisia cerebral ♥️
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