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⚠️ Você faz esse exercício? Veja os cinco benefícios da elevação pélvica: Fortalecimento dos Glúteos: A elevação pélvica é excelente para tonificar e fortalecer os músculos do glúteo máximo e médio. Melhoria da Postura: Este exercício ajuda a corrigir a postura, fortalecendo os músculos que suportam a coluna vertebral. Redução de Dores Lombares: Fortalece a musculatura lombar e do core, aliviando dores na região inferior das costas. Continue lendo: Instagram @Jefersonsilva.fitness
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Ao realizar esses exercícios, estamos focando especialmente no fortalecimento do músculo rombóide. Esse músculo desempenha um papel fundamental na estabilização das escapulas, ajudando a mantê-las unidas e promovendo uma postura adequada. Quando o músculo rombóide está forte e tonificado, fica mais fácil manter as costas eretas e alinhadas, prevenindo dores e lesões na região. #treinofuncional #treinoemcasa #dietaetreino #treinosemcasa #treinodeperna
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