Espacatetutorial

🦻🏻DE＠F🍀Loves24🤟🏻

🦻🏻DE＠F🍀Loves24🤟🏻

TUTORIAL de como desenvolver ESPACATE 🤸‍♀️ ⚠️ SE DESAFIE dentro do SEU limite. O segredo é ADAPTAR os movimentos dentro da sua realidade: Tanto pra + quanto pra - Uma dica: Crie uma escala de dor de 0-10 e trabalhe entre 5-7 ❌ FICAR MUITO TEMPO NUMA POSTURA FIXA é ultrapassado e não traz muito resultado. OPTE por um treino de alongamento que varie ESTÁTICOS + DINÂMICOS * observação: A RESPIRAÇÃO e a atenção na respiração durante a prática de alo

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Laço Amor 🎀🥰😍 #Laços #PAP #tutorial

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Mezzy Tutorial Clipes

Tutorial do meu novo Shake #fyyyy #Tutorial #Viral #Nnflopa

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ugilsin

Paramos o shopping 😻💥 #foryou #TOP #tutorial #freestep #tutorials

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Fala galera do canal. Mais um vídeo relacionado ao espacate, a abertura zerada das pernas de forma simples, natural e prática. Quem achou o vídeo do Salgueiro complexo demais, deixo este outro aqui mais simplificado. Curtam, comentem e compartilhem se você gosta de fazer espacate em casa. Eu parei de praticar. #espacate1 #Espacateando #espacatetutorial #flexibilidadenaspernas #aberturazero

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kompa tutorial :#kompa #kompadance #kompadancevideo #kompamusic #kompagouyad #dance #trending #tutorial ##parati #viral

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rogi.46

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