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A ansiedade e o esgotamento emocional estão conectados. A ansiedade mantém a mente em alerta constante, sobrecarregando o sistema nervoso. Com o tempo, essa tensão excessiva leva ao esgotamento emocional, caracterizado por cansaço extremo, apatia, irritabilidade e falta de motivação. Enquanto a ansiedade é marcada pelo excesso de preocupação com o futuro, o esgotamento surge quando a mente e o corpo não suportam mais essa sobrecarga. O equilíbrio exige pausa, autocuidado e uma mudança na forma
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Carregando
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