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7 Manfaat Tidur Siang Bagi Kesehatan Tubuh, Cukup Sisihkan Waktu 20-30 Menit Banyak sekali manfaat tidur siang bagi kesehatan tubuh, diantaranya membuat tubuh menjadi lebih produktif. Namun, penting untuk memperhatikan durasi tidur siang. Tidur siang yang terlalu lama dapat mengganggu pola tidur malam dan membuat kita merasa lebih lelah. Idealnya, tidur siang berlangsung sekitar 20-30 menit untuk mendapatkan manfaat maksimal tanpa mengganggu tidur malam. Baca Berita Sel...
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Moms, apakah kamu pernah kebingungan ketika bayi yang sebelumnya tidur siang lama, lalu dalam waktu beberapa hari durasinya menjadi lebih singkat?🤔 Beberapa ibu mungkin jadi khawatir karena bisa mengurangi waktu istirahat atau mencoba mencari tahu penyebab berkurangnya waktu tidur. Meski begitu, ada yang harus dipahami dari durasi tidur siang bayi seiring bertambah usianya. Yuk, simak penjelasannya, Moms! Aset: @alipahlusiana, Shutterstock. #momsupdate #update #mom #svl #anak #edukasior...
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