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7 Manfaat Tidur Siang Bagi Kesehatan Tubuh, Cukup Sisihkan Waktu 20-30 Menit Banyak sekali manfaat tidur siang bagi kesehatan tubuh, diantaranya membuat tubuh menjadi lebih produktif. Namun, penting untuk memperhatikan durasi tidur siang. Tidur siang yang terlalu lama dapat mengganggu pola tidur malam dan membuat kita merasa lebih lelah. Idealnya, tidur siang berlangsung sekitar 20-30 menit untuk mendapatkan manfaat maksimal tanpa mengganggu tidur malam. Baca Berita Sel...

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PENGEN JADI KREATOR:）

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Davi | Sleep Hacks & Education

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rizz.

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Dela Maria official

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