raditya12271
7 hari yang lalu
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Rini Anggraini Piliang Piliang
7 hari yang lalu
Istilah keenam Yates, perbaiki.
11
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hyee.mii
7 hari yang lalu
Dorian Yates is a legend in the bodybuilding world and has very helpful training advice I think Yates is recommending this style of shrug as more effective than the standard upright strict shrug But while the internet debates on what type of strict shrug hits the traps most effectively, I’m here to tell you that.. Strict shrugs can’t compete with shrugs with momentum Violent pulls that lead to an intense weighted stretch will ...
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andi hadid
7 hari yang lalu
Reply to @rainhardtyates Ora Ninja Ora Cinta Ngab
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sehatshopsemarang
7 hari yang lalu
Dorian Yates oldschool back day #tipsworkout #tutorialfitness #tipsfitness Posted from @dxdbreed I attempted Dorian Yates Back Day and you wouldn’t believe it 😳🤯😱 Workout Below ⬇️ 1️⃣Underhand Pullovers - 2 warmup sets/ 2 working sets 8-10 reps 2️⃣High Rows - 2 warmup sets/ 2 working sets 10-12 reps 3️⃣Barbell Rows - 2 warmup sets/ 1 working set 6-8 reps 4️⃣Single Arm Lat Rows - 2 warmup sets/ 2 working sets 8-10 reps 5️⃣Rear Delt Rows - 3 sets 12 reps 6️⃣Rear Delt Flies - 3 sets 12 reps T...
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Notebook Kecocokan
7 hari yang lalu
Latihan bisep Donovan Yates, tubuh yang kuat dengan kekuatan kemauan yang kuat. #Olahraga #Konsisten #Berkeringat #Berjuang #Otot
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tonnyrusly
7 hari yang lalu
DE PRISION A 6x MR OLYMPIA - EL ESPECTACULAR FINAL DE DORIAN YATES
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Zachary Ryan
7 hari yang lalu
please don’t try this at home😂 @paperyates @alexwaarren
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