Kwai Logo
Kwai User Avatar
Dormir bem não é apenas uma questão de descansar. O sono profundo exerce um papel fundamental na saúde do cérebro, especialmente no processo de “limpeza” de proteínas tóxicas como a beta-amiloide, relacionadas ao desenvolvimento da doença de Alzheimer. Quando a insônia se torna crônica, esse mecanismo é prejudicado. O resultado é o acúmulo dessas proteínas no tecido cerebral, favorecendo o processo neurodegenerativo. Estudos mostram que pessoas com distúrbios de sono persistentes têm risco a
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1
تنزيل
تحميل
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