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Low carb, high protein diet plan with 15% body fat and 79kg weight. Includes 40g oats, 2 bananas , 250g brown rice, 300g potatoes, 320g carbs, 2 egg whites , 500g chicken breast and 120g protein, 2 egg yolks and 6g fat.
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Easy Keto CHICKEN FLORENTINE recipe 🍗 Lose Weight Fast With KETO DIET 🍽 Preparation time: 30 minutes Ingredients: 1 Chicken leg quarter 1 Tbsp Butter 1 Tbsp minced Shallots 1.5 cups Chicken Stock 2 Tbsp Heavy Cream 1 cup fresh SpinachSalt and Pepper, to taste ➡ Nutritional Information: Energy - 507 kcal Protein - 53g Fat - 30g Carbohydrates - 4g 🥑 THE BEST KETO DIET PLAN: http://fdagmofree.1keto.hop.clickbank.net/ #Keto #ketorecipes #ketorecipe #ketochickenrecipe #recipes
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