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Mais uma da série! Para resolver todas as suas dúvidas do Supino.
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Que tal um exercício para ajudar na estabilidade de escápula e de tronco? Pode ser usado antes do treino de peitoral e de ombro. Teste, o trabalho preventivo vale a pena.
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Hoje teve treino de poses com @horse.md , mostrar os pontos fortes e esconder os pontos fracos, em poses estaremos ótimos!!! Foco na meta.
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