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Por favor, leia e siga para mais! Primeiro exercício - Levantamentos de panturrilha com peso corporal elevado são um exercício simples que pode ser realizado em qualquer lugar e sem qualquer equipamento. Para tornar este exercício mais difícil e mais eficaz, tente fazê-lo com apenas uma perna ou com halteres Segundo exercício - Tibial levanta são uma ótima maneira de fortalecer os músculos na frente de suas pernas, especificamente o músculo tibial anterior. Fortes músculos tibiais anteriores ta...
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تقييم
تحميل
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