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35/365 • Cronograma capilar, etapa reconstrução. 🎀 A reconstrução capilar é um procedimento intensivo para restaurar a saúde dos cabelos danificados. Geralmente, envolve o uso de produtos que contêm proteínas, queratina e outros nutrientes essenciais para fortalecer e reconstruir a fibra capilar. É recomendada para cabelos que passaram por processos químicos frequentes, estão quebradiços ou danificados por calor excessivo. No meu cabelo eu costumo fazer a cada 15 dias. 🫶 #cronograma
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Quem nunca desistiu de comer cabotiá por falta de tempo ou paciência de preparar?! Pois tá aí a solução do problema! Modo de preparo mais fácil do 🌍: 1) Higienizar bem a casca , principalmente se for consumir com ela! 2) Tirar as sementes 3) Cortar em fatias 4) Dispor em um prato ou refratário 5) Cobrir o prato com plástico filme e fazer furinhos nele 6) Levar ao micro por aprox 6 min #marmita #dieta #emagrecer #nutri #nutridanimiranda
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