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🤔⚠️ CÓMO MARCAR TUS ABDOMINALES SIN HAMBRE NI ANSIEDAD? 1️⃣ No te mates a hacer abdominales. El abdomen es músculo como otro cualquiera, y crece cuando lo entrenas intenso, cerca del fallo muscular entre 10 y 15 repeticiones. Con 2-3 veces por semana es más que suficiente 2️⃣ No te mates de hambre. Bajar demasiado las calorías solo va a hacer que pierdas músculo y te veas más flácido y sin forma. Come carbohidratos, proteínas y calorías suficientes para poder rendir bien en tus entrenos, gan...
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