Kwai Logo
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4 suplementos, 4 funções diferentes. Mas isso não significa que você precise usar todos. O erro é achar que creatina, whey, citrulina e beta-alanina fazem a mesma coisa ou que algum deles compensa uma alimentação ruim. 💥 Creatina Não serve apenas para “puxar água” para o músculo. Ela aumenta a disponibilidade de fosfocreatina, favorecendo a rápida reposição de ATP durante esforços intensos. Na prática, pode melhorar força, desempenho e potencializar os ganhos do treino. 🥛 Whey protein É u
39
1
Cargando
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