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Petit Gâteau Proteico de Chocolate 🍫 Ingredientes 50 g de clara de ovo 60 g de iogurte grego zero ou natural desnatado 25 g de whey protein sabor chocolate 15 g de farinha de aveia 8 g de cacau em pó 100% 20 ml de leite desnatado 8 g de chocolate meio amargo ¼ de colher de chá de fermento químico Adoçante a gosto 1 pitada de sal Um pouco de óleo ou spray para untar Tabela nutricional aproximada — receita inteira Calorias: 285–315 kcal Proteínas: 35–39 g Carboidratos: 25–31 g Gorduras: 6–9 g
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