Coreabs

Thay Vidafit

ABS + CORE ✨ 3 exercícios curtinhos pra começar a criar rotina de treino 💪 • 20 abdominais curtinhos • Dead bug — 10 cada lado • Prancha — 20 a 30 segundos Faz 3 voltas e descansa 30 segundos entre elas #treinoemcasa #treinofeminino #ABS #core #iniciante

19

Comment

Vanessa fitness

Vanessa fitness

Claro! Abaixo está a **descrição detalhada e destacada**, ideal para usar em um post no Instagram ou em uma legenda de vídeo, com cada tópico bem explicado para facilitar o entendimento de quem estiver lendo: --- 🔥 **TREINO COMPLETO PARA DEFINIR O ABDÔMEN** 🔥 Look todo da marca **AYBL** – use o cupom **CORALIE10** para desconto! ✨ Aqui está o passo a passo do treino para conquistar aquela **cintura fininha e definida**: --- 🔸 **1. Bridge Toe Taps ** ⏱️ 3 séries

22

2

＠𝑳𝒊𝒍𝒊 （𝑨𝒓𝒎𝒚 𝑨𝒕𝒊𝒏𝒚）

＠𝑳𝒊𝒍𝒊 （𝑨𝒓𝒎𝒚 𝑨𝒕𝒊𝒏𝒚）

Grupo Astro💫 #FTVFamilia #coreanos

1.8K

161

🅴🅼🅰🅶🆁🅴🅲🅴🆁 🅹🅰́

🅴🅼🅰🅶🆁🅴🅲🅴🆁 🅹🅰́

#treinoemcasa #mulheresquetreinam #abs #core #maisviews

42

Comment

𝔻𝕆ℝ𝔸𝕄𝔼ℝ𝕀ℕℍ𝔸 🇰🇷🫶🏻

𝔻𝕆ℝ𝔸𝕄𝔼ℝ𝕀ℕℍ𝔸 🇰🇷🫶🏻

Sul-coreano Jung Kook, da banda de k-pop BTS #seleçãonacopa #copa #IDOL #Qatar #criador

23.2K

1.2K

FITGYM

ABS💥 🔸Descanso de 5 à 10seg entre os exercícios 🔸Descansar 45seg após terminar a série completa BOM TREINO🩷 #abs #core #training #workout #fire

563

4

🅴🅼🅰🅶🆁🅴🅲🅴🆁 🅹🅰́

🅴🅼🅰🅶🆁🅴🅲🅴🆁 🅹🅰́

#treinoemcasa #mulheresquetreinam #abs #core #maisviews

23

Comment

Washington Cruz

Washington Cruz

Bora acompanhar mais um treino de abdominal e core? Esse ainda ajuda aquelas pessoas que querem combater as dores nas costas e lombar #abdominal #barrigachapada #core #abs #maisvidaativasempre

39

1

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