Concentrica

Fitnation360

o que é falha concêntrica #Saúde #Academia

27

2

BemEstarTotal

A concentrica do músculo iniciando como remada #saúde #Fitness #Exercícios #para #muscolo

4

4

Lucas Akaüan

Quer ganhar mais músculo? Ajuste o ritmo do seu treino! ⚡️ 👉 Fase Concêntrica Explosiva: Execute a contração muscular o mais rápido possível. Isso ativa mais fibras de contração rápida, que têm maior potencial de crescimento. 👉 Fase Excêntrica Controlada: Desacelere o retorno à posição inicial em 1-2 segundos. Esse tempo sob tensão é crucial para hipertrofia, melhora a força e reduz o risco de lesões. 💡 Estudos #musculação #academia #gym

49

1

Paulino Silva💪💪💪

Paulino Silva💪💪💪

Treino de hoje hack 4x12 a quantidade da carga não importa e sim a cadência do exercício na execução da concêntrica e da excêntrica

10

Comment

Luiz Nunes

Tipos de contrações concêntrica excêntrica e isométrica. #academia #Musculação

18

1

RAFAEL MELO

sempre até a falha concêntrica #dorsal #bodybuilder

32

2

treinador_gurita

treinador_gurita

dica!; na última série de cada exercício ,execute até a falha concentríca 💥#KwaiBonusdaPáscoa #OvoCriativo #borajogar #Treino #marombeiro

3

Comment

Jbreno_Rj_oficial

Jbreno_Rj_oficial

Redução Concêntrica para tubo

34

2

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