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Abdominais usando apenas uma cadeira 🪑💥 Perfeitos pra fazer aí na sua casa, sem precisar de nada além da sua vontade! E só pra lembrar: se você quer evitar dores nas costas e proteger sua lombar, precisa de um abdômen forte 💪🏽🔥 👉🏽 Salva esse vídeo pra fazer mais tarde e fortalecer do jeito certo! #abdomem #emcasa #Treino #exercicio
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Comece fazendo de forma adaptada respeitando os seus limites e não desista do processo 🚀 🚨 mesmo fazendo de forma adaptada, você estará fortalecendo as articulações, eliminando calorias, ganhando resistência, força e muita qualidade de vida 🌻 ✅ participe do meu desafio 100% on-line ✅ treinos diários ✅ apoio nutricional ✅ apoio emocional ✅ grupo rede de apoio 🚨 comente EU QUERO e olhe o seu PV #ritbox #exercicioadaptado #treinosemimpacto #treinoonline #exerciciosemcasa #
31.2K
699
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