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👆🏽a smaller body ≠ being confident 👆🏽a smaller body ≠ being healthy if you want to be healthy & confident, weight loss & a smaller body doesn’t have to be the goal.  here’s what you can do instead:  ✨ talk back to diet culture by having an internal mindset that questions what you’re told about how you “should” move, eat, and look.  ✨ assert yourself into your own internal conversation instead of listening to the diet culture messages you’ve heard your whole life  ✨ learn a tangible self-tal...
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