Chinups

Felipe_Silva

#chinups #Calistenia #treino Chin up serve para fortalecer os músculos da parte superior do corpo. Dá maior ênfase em músculos dos braços e do peito, como por exemplo o bíceps e o peitoral.

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Comentario

Emmanuel Gomes

Controlando suas escápulas > > > # pullup # chinup

Me gusta

Comentario

Fit Luxy

Lat Pulldowns: Este exercício é uma ótima alternativa para pull-ups ou chin-ups. Sente-se em uma máquina de puxar para baixo, segure a barra com uma pegada ampla e puxe-a para baixo em direção ao peito, mantendo as costas retas. Concentre-se em apertar os músculos das costas na parte inferior do movimento.

39

1

Marombeiro raiz

Marombeiro raiz

#Musculação #maromba #foryou #Academia #viral

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1

Hugo LP87

#crossfit #fitness #gym #chinups

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2

Fitness na rua

Postura errada, esforço perdido é um ditado comum no mundo fitness. O método é crucial para progredir rapidamente. Técnicas populares incluem chin-ups, treino de trapézio e dorsais para obter um corpo em forma de triângulo invertido.

1

Comentario

marombeiro raiz 2.0

marombeiro raiz 2.0

#Musculação #Academia #humor #mma #viral

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1

brazilcalisthenics

brazilcalisthenics

Chin Ups for Biceps 💪😁 #treino #calistenia #biceps

12

Comentario

Cargando

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