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Lat Pulldowns: Este exercício é uma ótima alternativa para pull-ups ou chin-ups. Sente-se em uma máquina de puxar para baixo, segure a barra com uma pegada ampla e puxe-a para baixo em direção ao peito, mantendo as costas retas. Concentre-se em apertar os músculos das costas na parte inferior do movimento.
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