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Simplificando o agachamento sumô com step. 👊🏼 A execução correta não precisa ser complicada. Pequenos ajustes na base, no posicionamento dos pés, na trajetória da carga e na forma de segurar o halter fazem toda a diferença para você executar o movimento com mais estabilidade, segurança e eficiência. Salva esse passo a passo para consultar quando for fazer esse exercício! #fitness #musculação
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🔥 Treino de Quadríceps 🔥 * Método: Drop Set Leg 45°: 3 de 3 até a falha; Diminuir a proximamente de 20% da carga em cada execução. OBS: a posição dos pés em baixo da um ênfase maior nos quadríceps, porém, quando se coloca os pés a um maior.sobre carga da articulação do joelho e do tornozelo. Por isso o movimento é feito na ponta do pé, para se melhorar a flexibilidade, amplitude de movimento e jogar mais a força para o quadriceps.
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