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GANHO DE MASSA: ⚡️800kcal | 60g prot | 64g carbo | 31g god 200g macarrão cozido 100g patinho moído 50g creme de leite 30g parmesão ralado PERDA DE GORDURA: ⚡️400kcal | 41g prot | 48g carbo | 6,3g god 100g macarrão cozido 200g legumes ralados 120g atum 30g de creme de ricota 20g mussarela light ralada Baixe meu app NUP 🍉 e inclua + 500 receitas saudáveis na sua dieta #Receitas #ReceitaFit #ReceitaSaudavel #Hamburguer #fitness
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Precisando de um boost de energia nos seus treinos? 🏃‍♂️ O Carb UP ENERGY GEL é perfeito para quem busca mais resistência e desempenho. Com carboidratos complexos, ele fornece energia rápida para melhorar sua performance. 💪 Seja no pré-treino, no intra-treino ou na recuperação pós-exercício, este gel é seu aliado! 🌟 Acesse o link no story para saber mais e comprar o seu! 💥 #Probiótica #CarbUP #treinointenso #kbwsuplementos #gel
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