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🆘 Personal você sabia que existe diferença na ação muscular entre realizar a Cadeira Abdutora Sentado e em Pé ? . ➡️ Primeiro, precisamos entender que em geral, na cadeira abdutora temos o intuito de estimular o Glúteo Médio e as Fibras Superiores do Glúteo Máximo, e reduzir o máximo a contração do Tensor da Fascia Lata. . ➡️ Quando nos posicionamos na Cadeira com uma flexão de quadril próximo a 90*, estamos aumentando o recrutamento muscular d
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