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🌿 5 hábitos que mudei depois do burnout: 1️⃣ Evito televisão ao acordar: prefiro livros ou aulas. 2️⃣ Faço pequenas tarefas para colocar o corpo em movimento. 3️⃣ Separei os celulares. 📱 4️⃣ Entendi que nem tudo é urgente. 5️⃣ Passei a priorizar meu descanso. 🤍 Pequenas mudanças que têm feito diferença na minha recuperação. #Burnout #Rotina #Autocuidado #SaudeMental #Recuperação
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