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1. 30 minutos sem celular ao acordar: dê ao seu cérebro tempo para voltar ao mundo real. 2. Luz natural no rosto por 10 minutos: abra a janela. Caminhe na calçada. Isso regula seu relógio biológico e reduz a ansiedade. 3. Desligue todas as notificações que não sejam urgentes: se for importante, vão te ligar. O resto pode esperar. 4. Crie um espaço na casa onde celular não entra: pode ser uma cadeira, uma varanda, um cantinho de respiro. 5. Proteja os últimos 30 minutos do dia: sem tela.
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Veo este video y me llegan Recuerdo cuando tenía ochos años, mi madre me dejó y me envió con mi padre biológico, y se fue al extranjero, aunque realmente a quien amaba era mi padre con quien me crié desde un ser un Bebé, y amaba mi pueblo donde nací! Pero me separaron de mis 5 hermanos entre ellos 4 hembras! Ya soy un hombre con más de tres décadas y aún no supero 8 meses que mami no estuvo, recuerdo cuando la vi un día de sorpresa, di un salto tan grande que no se como lo hice, lloré y lloré😔
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