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1 - Não apoie as axilas e sim a região do cotovelo perto do tríceps; 2 - Mantenha as fossas cubitais apontadas para frente; 3 - Cuide com a posição da cabeça ; 4- Mantenha ao máximo as curvaturas da coluna ; 5 - Não coloque a bunda para dentro ; 6 - Utilize toda amplitude do movimento. #personaltraineronline #Treinododia #roscascott
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