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1 Manga 1 Banana 50ml da bebida de sua preferência Para dar a consistência do sorvete, o ideal é que pelo menos uma das frutas esteja congelada, ou as duas, é claro. #receitasfitnes
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Base - 30g de aveia em Flocos - 100ml de leite ou bebida vegetal de sua preferência - 1 colher de sopa de Chia - 1 colher de sopa de whey ou Proteína Vegetal a seu gosto Creme - 160g de iogurte Grego Cobertura - 1 colher sopa de Geleia de Frutas Vermelhas sem açúcar - 2 Colheres de sopa com Água - 20g de chocolate Branco sem açúcar - 20ml de leite ou Bebida vegetal Final da receita nos comentários. #insta #ganharmusculos #cardapioanabolico #saudavel
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Gelo 1 banana congelada 1 colher de leite em pó 1 copo de leite ou bebida vegetal 1 colher e meia de whey bate tudo no liquidificador 😋
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