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Pessoal, como vocês estão? Gravei ontem um vídeo da barra @bold.snacks , que é a minha escolha para pós treino, porque como sabemos é importante manter o corpo nutrido, principalmente no pós treino, que é quando nossos músculos se recuperam para o próximo treino. A minha escolha são as barrinhas da Bold, que além do sabor delicioso e de ser super prática para levar para a academia, tem a quantidade certa de macro nutrientes, essa barrinha aqui de 60g tem 20g de proteína, e é uma excelente fonte
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