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Dia 46. Um kettlebell. 20 minutos por dia. Construindo meu shape em casa. 💪 🔥 Treino de braços, ombros e core sem soltar o kettlebell: Rosca de bíceps — 10 Extensão de tríceps — 10 Helicóptero — 10 Halo — 5/lado Pullover — 10 Faça a sequência completa, descanse 1 a 2 minutos e repita o máximo de rounds que conseguir em 20 minutos. Salva esse treino, manda pra alguém que treina em casa e me segue pra acompanhar os próximos dias. #treinoemcasa #fyp #motivacao #kettlebell
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