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A aveia adormecida mais prática da vida! 🥣✨ Prepare à noite → acorde com seu café da manhã pronto 🤌! - Iogurte + aveia + doce de leite zero açúcar da @HeyMu - Frutas por cima + linhaça. Cremoso e geladinho no dia seguinte. 💛 Doce de leite ZERO AÇÚCAR - Cupom de desconto : MAYARAROSEIRA ➡️ Segue para mais receitas práticas! #aveia#overninghtoats #heymu #cozinhapratica #docefit
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Overnight ou aveia adormecida. - pratico - com nutrientes - pode deixar vários pronto - gostoso Receita: -30 gramas de aveia -10 gramas de chia -5 gramas de coco -15 gramas de castanhas -1 scoop de whey Prepare as porções para semana. No dia anterior acrescente água ou água de coco ou leite ou iogurte. Chacoalhe e leve na geladeira. Na hora de comer: pode acrescentar frutas, mel, cacau, canela!! O que vocês acharam?? Feito por: nutricauana recomendo muito! 🤍 #BemEstar #saudedohomem
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Aveia adormecida saudável 😋 Muito fácil de se fazer, apenas vais precisar de: - 50-60g flocos de aveia; - 200ml de leite magro ou bebida vegetal sem açúcar (idealmente soja para te deixar mais saciado; -3 colheres de sobremesa de iogurte grego magro natural ou proteico sabor baunilha; - 2-3 colheres de café de mel ou um pouco de adoçante adoçante; 10g de cacau magro em pó, - 25g de avelãs picadas + q.b para topping; 15g de chocolate negro derretido. #receitassaudaveis #receitasparadiabetico
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Já tinha ouvido falar em overnight ? Diz pra gente nos comentários! 🧡 ➡️Ingredientes: - 30g de aveia; - 10g de chia; - 5g de coco; - 15g de castanha; - 1 scoop de whey protein. ✅Prepare de acordo com a sua semana. No dia anterior acrescente água/água de coco/leite ou iogurte . Chacoalhe e leve para a geladeira. 🍽️ Na hora de comer você pode acrescentar frutas, mel, cacau.. Enfim! Sirva-se 😁 Créditos: @nutricauana #kwai #viral #Saúde #Receita #fitness
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