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Nos momentos difíceis, é comum sermos nossos maiores críticos. Mas que tal mudar isso e praticar a autocompaixão? 💭💖 Reconheça o que sente, trate-se com a mesma gentileza que daria a um amigo e lembre-se: não está sozinho, somos todos humanos. Praticar a autocompaixão é o primeiro passo para superar os desafios com mais leveza! ✨🌱 #Autocompaixão #InteligenciaEmocional #DesenvolvimentoPessoal #SaúdeMental #crescimentopessoal
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تنزيل
تحميل
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