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Você não alcança os pés AINDA! Talvez o problema não esteja no alongamento.Mas na base do movimento- seu quadril.Quando o quadril não rotaciona,o corpo compensa com a lombar.O resultado Coluna arredondada, dor, bloqueio.Hoje eu te mostro 3 exercícios sim
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Quanto de tempo você dedica a se alongar e a cuidar das suas articulações? Aposto que é pouco ou menos do que deveria 😓 A notícia boa é que na sua cama mesmo, você pode se alongar e trazer um alívio enorme à sua coluna ♥️ Faca e me diga aqui nos comentários o que você sentiu 🙌🏼 . . #alivio #emcasa #cama #alongamento #liberdade❤❤❤
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Quer aprender a fazer alongamentos incríveis? e ter muito mais clientes? 8 técnicas de Alongamento de unhas 👉 comente que irei te mandar o passo a passo no privado 😜
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