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Cemas pekerjaan, cemas karena sakit, cemas masa depan pasti sangat mengganggu sekali ya, apalagi kadang cemas yang datang tapi ga jelas penyebabnya apa . Pada saat hal itu terjadi kadang yang kamu inginkan hanyalah sendiri, rasanya ingin kabur dari keramaian dan merasakan hening . Dok fir punya tips nih ketika hal tersebut datang, kamu bisa sambil cari tempat yang menurutmu nyaman dan sambil bernafas panjang dan dalam . #dokter #kecemasan #akupressur
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