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O peso da batata cozida sempre será maior porque ela absorve água durante o cozimento. Isso faz com que ela fique mais pesada, ou seja, você consegue comer uma porção maior em volume, com menos calorias por grama. Já na air fryer, acontece o contrário: a batata perde água, fica mais leve, mas a quantidade de calorias continua a mesma. Então, se você pesar a batata depois de ir pra air fryer, corre o risco de comer mais calorias do que imagina, porque vai estar pesando ela “seca”
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