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 GM 4 benefícios que o treino de airbike no Crossfit traz para o seu corpo Quando você entra no box de crossfit, você é apresentado a equipamentos que não são tão comuns nas academias, como por exemplo, a airbike e o remo. O remo é o equipamento que simula as remadas como se fossem na água. Já a airbike, é aquele equipamento que você olha e pensa: “Não é difícil, é apenas uma bicicleta e ainda posso usar os braços para ajudar a pedalar”. Esse será o seu erro! A airbike é matadora e os tre
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