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RECEITA👇🏻🤌🏻💋 45g de whey 10g cacau 15g tapioca 2 ovos Mistura bem, na panela em fogo baixo despeja, 2 min vira e deixa 2min pra ficar molinha no meio MACROS: 50g de proteína, 21g de carbo, 12g de gordura, calorias totais: 378kcal CUPOM DE DESCONTO NO SITE INTEIRO DA DUX 🏷️DUDANACOZINHA @duxnutritionlab #fy #Receita #saudavel #panquecaproteica
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Brownie saudável🤌🏻 amassa ou passa? • INGREDIENTES: -15g de cacau em pó 100% -15g de whey (usei de chocolate e avelã da dux que é perfeito e vocês tem meu cupom de desconto no site, para 15%OFF use 🏷️DUDANACOZINHA / link na bio🫶🏻 -50ml de leite -adoçante a gosto! MICROONDAS: -40 segundos, abre, depois mais 20segundos. CALDA: -WHEY -água até dar ponto ✨se gostou salva, curte, comenta e compartilha!✨
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🍅Passata rústica caseira econômica e muito mais gostosa!!!🤌🏻 👇🏻 -INGREDIENTES -10 tomates italianos -03 cenouras pequenas/medias -01 beterraba -01 pimentão vermelho -01 cebola -01 cabeça de alho -azeite e temperos a gosto. FORNO: -pré aquecido a 180c° por 40 min ou até ficarem maios. -bate tudo no liquidificador; -porciona em potinhos e tá pronto!✨ • ✨se gostou salva, curte, comenta e compartilha!✨
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