Abdutora

Vinicius Hosaka l Personal Trainer

Vinicius Hosaka l Personal Trainer

Turbine os seus glúteos🍑 Já salva para consultar ✅ #cadeiraabdutora #dicadetreino #treinodegluteos #dicasfitness #musculação

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Gabi Desiderio Personal

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Ica Silva Bentes

Ica Silva Bentes

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Jessica S de Alcântara

Jessica S de Alcântara

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Team Carol Vaz

TREINO Insano Cadeira abdutora 🔥Team Carol Vaz

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Vinicius Hosaka l Personal Trainer

Vinicius Hosaka l Personal Trainer

🔥 QUAL VARIAÇÃO DA ABDUTORA PEGA MAIS GLÚTEO? 🔥 As três variações da cadeira abdutora ativam o glúteo, mas cada uma muda o nível de amplitude e estabilidade. Saber usar cada versão no momento certo é o que te faz evoluir mais rápido. Me diga: qual dessas variações você mais usa no seu treino?

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Team Carol Vaz

Cadeira abdutora 🔥🍑 Team Carol Vaz

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