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🔥 Treino de abdômen completo pra você fazer na academia! ➡️ Abdominal com anilha: Foco na parte superior do abdômen! Movimento controlado e subindo até o final pra sentir bem a contração. ➡️ Abdominal oblíquo com peso: Rotação no final do movimento pra ativar bem os oblíquos . ➡️ Prancha lateral: Segura o corpo firme de lado, ativando abdômen, cintura e estabilidade. ➡️ Abdominal militar: Movimento explosivo com pernas e tronco subindo juntos.
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Para os homens que estão buscando aquele upgrade no treino de abdômen, aqui vão cinco exercícios poderosos que vão além do básico. Preparados para elevar seu treino ao próximo nível e esculpir um core de fazer inveja? 💪🔥 Descubra movimentos que transformam, fortalecem e definem. #fitness #Musculação #Saúde #Treino #abdomen
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