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1. 30 minutos sem celular ao acordar: dê ao seu cérebro tempo para voltar ao mundo real. 2. Luz natural no rosto por 10 minutos: abra a janela. Caminhe na calçada. Isso regula seu relógio biológico e reduz a ansiedade. 3. Desligue todas as notificações que não sejam urgentes: se for importante, vão te ligar. O resto pode esperar. 4. Crie um espaço na casa onde celular não entra: pode ser uma cadeira, uma varanda, um cantinho de respiro. 5. Proteja os últimos 30 minutos do dia: sem tela.
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Desmatamento na América do Sul: agricultura e pecuária destroem a Amazônia. Fiscalização e medidas rigorosas são urgentes para salvar nosso planeta
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A gente passa a vida acreditando que sempre havera tempo. Tempo para voltar. Mas o tempo não avisa quando está indo embora. Ele apenas segue, silencioso, enquanto a vida acontece nos detalhes que parecem pequenos demais para serem urgentes. O que realmente importa quase nunca está nos grandes momentos. Está na presenca. #pattyghiggi #adolescentes #mulheresincriveis #familia #trend
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